What is Tibetan Singing Bowl - How to use and its benefits?

how to use a singing bowl
singing bowl benefits

What is a Tibetan Singing Bowl

Tibetan Singing Bowls have a rich history that can be traced back thousands of years. Tibetan Singing Bowls are hollow metal bowls that are struck or rubbed with a mallet and produce unique tones. Each Tibetan Singing Bowl contains a unique vibration that is believed to transmit healing energy, helping restore balance and harmony to the body and mind.

Tibetan Monks use Tibetan Singing Bowls during meditation practices and spiritual ceremonies as a tool for helping them reach higher states of consciousness or inner peace. Tibetan Singing Bowls can also be used in yoga classes as they create calming sounds to help people relax their minds and soothe their bodies. The beneficial properties of Tibetan Singing Bowls make it no wonder they have been used in ancient medicine treatments for centuries.

The history of the Tibetan Singing Bowl

Tibetan singing bowls, also known as Himalayan singing bowls, are metal bowls used for meditation, healing, and religious rituals in Tibetan Buddhism. The exact origin of Tibetan singing bowls is unknown. Still, they are believed to have been brought to the Tibetan plateau from neighboring regions in the Himalayas, such as Nepal, India, and China.

Tibetan singing bowls were traditionally used for religious purposes, such as offering prayers and for creating sacred space. They were also used for musical purposes, as musical instruments and as a form of musical accompaniment during chanting and ritual performances.

In the 20th century, Tibetan singing bowls gained popularity outside of Tibet and the Himalayan region, as musicians and spiritual practitioners around the world adopted them. Today, they are widely used in various forms of alternative and complementary medicine, such as sound therapy, to help alleviate stress and promote relaxation.

Despite the uncertain history, the use of Tibetan singing bowls has been a longstanding tradition in Tibetan culture and spirituality, and they continue to play an important role in various aspects of Tibetan Buddhism and spirituality.

How to use a Singing Bowl


Striking a singing bowl is one of the easiest ways to produce a pleasant, rich tone. To do this, hold the singing bowl in the palm of your non-dominant hand and the mallet in your dominant hand. Then, softly strike the bowl with the padded side of the mallet on the bowl's mid-exterior wall. We suggest striking the bowl once and letting the sound and vibrations fully disappear before striking again.


Rimming is a method of playing a singing bowl in which the rim of the bowl is struck with a padded mallet, causing it to vibrate and produce a sustained sound. The player may also rotate the bowl while it is ringing, producing different harmonics and modulation in the sound. Rimming is often used in meditation, yoga, and sound therapy practices, as the sound and vibration from the singing bowl is believed to have calming and grounding effects. To perform the rimming technique, hold the mallet with a light grip and strike the rim of the bowl with a glancing blow, following the bowl's circumference. This will produce a smooth, continuous tone that can be sustained for several minutes.

Benefits of Tibetan Singing Bowl

Tibetan Singing Bowls are ancient instruments that have been used for meditation, healing, and spiritual practices for centuries. The benefits of Tibetan Singing Bowls are numerous and have been recognized by practitioners worldwide. The use of these bowls can help with relaxation, stress relief, pain management, and overall well-being. Let's explore the Singing Bowl benefits and how they can enhance your daily life.

Stress relief

The calming sound of a singing bowl can help to lower stress levels and promote feelings of relaxation. This is because the sound waves produced by the bowl can help to balance the nervous system and create a peaceful state of mind.

Improved mental clarity:

The vibrations produced by a singing bowl can also help to clear the mind and promote a greater sense of focus and clarity. This makes singing bowls an effective tool for meditation and mindfulness practices.

Pain relief

The vibrations produced by a singing bowl can also help to alleviate physical pain, particularly in areas such as the back, neck, and head. This is because the vibrations can help to stimulate blood flow and reduce tension in the muscles.

Improved sleep

Listening to a singing bowl before bed can help to promote better sleep by creating a peaceful, calming atmosphere. This can be exceptionally beneficial for people who struggle with insomnia or other sleep disorders.

Increased creativity

The vibrations produced by a singing bowl can also help to stimulate the creative centers of the brain, promoting greater creativity and imaginative thinking.

What are the different types of bowls?

Metal bowls

  • Metal bowls are traditionally made from lead, tin, iron, copper, mercury, silver, and gold
  • They produce a rich, deep sound when struck or rubbed with a mallet, and are often used in meditation, yoga, and sound therapy practices.
  • Tibetan Singing Bowls, also known as Himalayan singing bowls, are a type of metal bowl used for centuries in Tibetan Buddhism for meditation, healing, and religious rituals.

Crystal bowls

  • Crystal bowls made from high-quality, hand-blown quartz crystal, which gives them a unique, pure tone and high vibration.
  • They are commonly used in sound healing and meditation practices and are believed to have the ability to balance and align the chakras, improve physical and emotional well-being, and enhance spiritual connection.
  • In addition to their therapeutic properties, crystal bowls are also used in musical performances and can be played solo or in combination with other instruments.

Tips for using your Tibetan Singing Bowl

Using a Tibetan singing bowl can be a wonderful way to relax and unwind. Here are some tips and tricks for getting the most out of this ancient practice

  • Choose the right size and type of bowl for your needs.
  • Find a peaceful place where you can be free from distractions.
  • Hold the bowl in your non-dominant hand and strike it with moderate force using a striker or mallet.
  • Allow the bowl to vibrate for as long as you like before striking it again.
  • As you play the bowl, focus on your breath, count each strike and notice how the sound changes over time.
  • When you're finished playing, place the bowl on a soft surface such as a pillow or blanket.

Risk and side effects of using Tibetan Singing Bowl

Tibetan Singing Bowls are often used for meditation, relaxation, and other therapeutic purposes. While they can provide a range of benefits, like reducing stress and anxiety, improving mood, and promoting relaxation, there are also potential risks and side effects associated with their use. We list some of the risk and side effects below:

Temporary ringing in the ears

Some people may experience a slight ringing in their ears after using the bowls, but this is usually temporary and goes away within a few minutes.

Discomfort or headaches

In rare cases, some people may be sensitive to the vibrations produced by the bowls and may experience discomfort or headaches.

Pregnant woman

If you are pregnant, it's recommended to avoid Tibetan singing bowls therapy, as the effects on pregnancy are not well studied.

Not a substitute for medical treatment

It is important to note that singing bowls should never be used as a substitute for medical treatment. If you have any problem with your health, it is always best to consult a medical professional.

Final Thought

Tibetan singing bowls offer a transformational and transcendent experience. Used for centuries in Tibetan Buddhism, these sacred vessels are an excellent tool to find peace, release stress, and open oneself up to the depths of their inner-being. Their powerful vibrations create awe-inspiring sounds that can assist one with finding focus during meditation while awakening them to higher states of consciousness.


What is the purpose of a singing bowl?

A Tibetan singing bowl has various purposes. Used for centuries in spiritual and meditative practices to aid relaxation, concentration, and release of negative emotions. Its sound is thought to have therapeutic properties, reducing stress, improving sleep, and promoting well-being. Also used in sound and music therapy sessions.

How long should I play a singing bowl?

The time to play a singing bowl depends on personal preference and desired outcome. Start with 5-10 minutes and gradually increase as comfortable. Listen to your body, as vibrations can be intense.

Where should I keep my singing bowl in my house?

A singing bowl can be kept in any suitable location in your house. Some prefer a dedicated meditation space, while others display it as a decorative item. Consider location, environment, and acoustics for best sound quality, and store in a safe place to prevent damage.

Is it okay to put water in a singing bowl?

It is okay to put water in a singing bowl for a unique and calming sound effect. However, not all singing bowls are designed for this use, so check with the manufacturer or expert before filling it with water. Ensure the bowl is suitable for this use and store it in a safe place to prevent damage.

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