Crystals For Mood Swings

Have you ever felt like your emotions are like a seesaw, up one moment and down the next? Well, you're not alone. Sometimes, our feelings can change so fast that it's hard to keep up. But what if I told you there's something beautiful and natural that might help you feel more balanced? Yes, I'm talking about crystals! These aren't just ordinary rocks; they're like little treasures from the earth that some people believe can help us in many ways, including managing our mood swings. In this blog, we will explore the world of crystals and see how they can help us feel more steady and happy. So, if you're curious about how these sparkling stones can make a difference, keep reading! We will learn about different crystals and how they could be just what we need to help us ride the waves of our emotions.

Here are some crystals for mood swings:

Black Tourmaline 

Black Tourmaline is renowned for its powerful grounding properties and ability to protect against negative energies. For those experiencing mood swings, Black Tourmaline can offer stability and security, helping to anchor fluctuating emotions and shield the individual from external stressors that may exacerbate emotional imbalances.

How Black Tourmaline Works for Mood Swings: It absorbs and transmutes negative energy into positive vibrations, helping to maintain emotional balance. Its grounding effect anchors you in the present moment, providing a calming influence that can alleviate anxiety and stress.

Tiger's Eye

Tiger's Eye, with its earthy warmth, offers a stabilizing presence. It balances the yin-yang energies within, fostering emotional harmony and resilience. Its empowering energy boosts self-esteem and confidence, which is essential during times of emotional vulnerability.

How Tiger's Eye Works for Mood Swings: This crystal encourages a more balanced emotional state by harmonizing your energy fields. It helps to dispel fear and anxiety, replacing them with courage and calm, thus aiding in managing mood swings.


Amethyst, the stone of tranquility, bathes the spirit in calming energies, soothing the mind and emotions. Its high vibrational energy purifies negative thoughts, promoting a sense of peace and clarity that is crucial for navigating mood swings.

How Amethyst Works for Mood Swings: It is a natural tranquilizer, calming the mind and dissolving anxiety. Amethyst also enhances emotional equilibrium and spiritual awareness, providing a deeper understanding of the root causes behind mood fluctuations.


With its sunny disposition, Citrine infuses the aura with positive energy, acting as a powerful antidote to depressive thoughts. It stimulates joy, optimism, and motivation, helping to uplift the spirit during downcast moments.

How Citrine Works for Mood Swings: This crystal promotes inner calm and emotional balance by dispelling negative energy and enhancing concentration and revitalization, which can be particularly beneficial during mood swings.

Clear Quartz

Clear Quartz, known as the "Master Healer," amplifies energy and thought, as well as the effect of other crystals. It brings clarity to the mind, aiding in understanding and managing emotional extremes.

How Clear Quartz Works for Mood Swings: It harmonizes and balances the emotional energy field, acting as a deep soul cleanser. Clear Quartz can help stabilize mood swings by aligning your thoughts and emotions, fostering inner harmony.

Rose Quartz 

Rose Quartz is the stone of unconditional love. It soothes and nurtures the heart, promoting self-love and compassion. Its gentle energy helps dissolve emotional wounds, fostering healing and inner peace.

How Rose Quartz Works for Mood Swings: By encouraging self-acceptance and understanding, Rose Quartz facilitates emotional balance. It helps to release stress and tension, replacing them with loving vibes that ease mood swings.


Turquoise, a stone of protection and healing, has a profound spiritual grounding effect, promoting inner calm and stability. It balances and aligns all the chakras, stabilizing mood swings and fostering emotional well-being.

How Turquoise Works for Mood Swings: It enhances the physical and psychic immune systems, providing solace for the spirit and well-being for the body. Turquoise's balancing properties support mood stabilization by instilling inner calm and peace.


With its vibrant energy, Carnelian stimulates creativity, courage, and positive life choices. It dispels apathy and motivates success in business and personal matters, thus counteracting the feeling of lethargy or disinterest that often accompanies mood swings.

How Carnelian Works for Mood Swings: It replaces emotional negativity with a love of life. Carnelian's stimulating properties can uplift mood, enhance vitality, and help manage emotional fluctuations.


Aventurine promotes a sense of well-being and emotional calm. Known as the "Stone of Opportunity," it encourages optimism and a zest for life, helping to balance mood swings and align conditions so "opportunity" is inevitable.

How Aventurine Works for Mood Swings: It stabilizes one’s mind, stimulating perception and enhancing creativity. Aventurine sees the alternatives and potentials in all situations, giving a positive outlook, courage, and inner strength.


With its ethereal beauty, Moonstone is the stone of inner growth and strength. It soothes emotional instability and stress, promoting emotional healing and enhancing intuition and inspiration.

How Moonstone Works for Mood Swings: It calms overreactions to situations, providing emotional support. Moonstone's energy is balancing and healing, aiding in the mastery of emotions by bringing them under the control of Higher Will rather than repressing or expressing them.


Bloodstone is a powerful healing stone used for thousands of years for its healing properties. It is often used to purify and detoxify the body. Great at grounding negative energy and cleansing the body, Bloodstone brings love into any situation and helps ground the negative energies surrounding that issue.

How Bloodstone Works for Mood Swings: Bloodstone also helps to enhance the functions of the mind, bringing clarity and understanding to unfamiliar subjects. Bloodstone has been used to increase energy and strength. It removes energy blockages, which, in turn, creates a smooth and constant energy flow throughout the body.

How To Use Crystals For Mood Swings

  • Wear as Jewelry: Keep the energy of these crystals close by wearing them as necklaces, bracelets, or earrings.
  • Carry Them: Place small stones in your pocket or purse to tap into their energy throughout the day.
  • Place in Your Environment: Keep crystals in areas where you spend a lot of time to imbue your space with their stabilizing energies.
  • Meditation: Hold a crystal or place it on your body during meditation to connect with its energy and intentions.
  • Crystal Grids: Create a crystal grid with stones that resonate with emotional stability and balance to amplify their energies.

Final Thoughts

The journey through fluctuating emotions need not be traversed alone. Crystals, with their unique vibrations and energies, offer a comforting presence and a gentle reminder of the inner strength and balance within us all. Whether through wearing, carrying, or meditating with these gemstones, integrating crystals into your daily practices can provide support and guidance as you navigate the complexities of mood swings, ushering in a sense of peace and stability.

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