Best Crystals for Anxiety and Panic Attacks


In our search for peace and balance amidst the rush of daily life, crystals emerge as a gentle, grounding force, offering a complementary approach to managing anxiety and panic attacks. These natural gems, with their unique vibrational energies, have been used for centuries as tools for healing and emotional support. Each crystal, with its distinct properties, can provide a sense of calm, offer protective energy, and help center our thoughts during moments of stress and anxiety.

Understanding how different crystals can support us during challenging times is key to harnessing their potential. Just as each person's experience with anxiety or panic attacks is deeply personal, so too is the relationship with the crystals that might offer relief. From the soothing presence of Amethyst to the grounding touch of Smoky Quartz, selecting the right crystals can be a powerful step toward finding tranquility and emotional well-being.

In this exploration of the best crystals for anxiety and panic attacks, we'll discover how these beautiful stones can be part of a holistic approach to wellness, offering comfort and support as we navigate the complexities of modern life.

Understanding Anxiety and Panic Attacks

Anxiety and panic attacks are common experiences that touch many lives, manifesting in various ways and affecting individuals differently. Anxiety often simmers as a persistent feeling of worry or fear that can escalate in certain situations, impacting daily activities and overall well-being. Panic attacks, on the other hand, are intense and sudden surges of fear or discomfort accompanied by physical symptoms like rapid heartbeat, shortness of breath, dizziness, or trembling. While these experiences are deeply personal, common symptom threads provide a basis for understanding and support.

It's crucial to acknowledge that anxiety and panic attacks are not simply matters of being overly worried or stressed; they are complex conditions that require compassion, understanding, and, often, professional intervention. Seeking help from mental health professionals is a vital step in managing these challenges effectively.

Alongside professional guidance, many find solace in holistic approaches, including using crystals, as part of a comprehensive wellness plan. Crystals, with their unique energies and properties, can offer additional support, helping to create a calming environment, promote emotional balance, and provide a physical reminder of one's healing journey. Integrating crystals into your wellness routine can be a comforting and empowering step towards managing anxiety and panic attacks, complementing traditional treatments and therapies.

Best Crystals for Anxiety

In this section, we'll explore some of the best crystals known for alleviating anxiety, offering a soothing touch to the restless mind and a comforting embrace to the weary spirit. Each crystal, with its unique energy signature, provides a special form of support, helping to ease anxiety and foster a sense of inner peace.

For managing anxiety, various colored crystals can be utilized for their unique calming properties. Green crystals are beneficial as they are linked to the heart, promoting emotional balance. Purple crystals are known for their soothing energies, making them ideal for relaxation. Pale pink crystals encourage feelings of self-love, helping to alleviate anxiety by fostering a sense of inner peace. White crystals are also excellent for promoting tranquility and peace. Lastly, soft blue crystals carry the gentle energy of water, which helps in releasing stress and encouraging a go-with-the-flow attitude. Each of these crystals offers a specific type of support for anyone dealing with anxiety.


Known for its soothing lavender hues, Amethyst is a beacon of calm in the stormy seas of anxiety. Its energy promotes peace and tranquility, wrapping you in a protective aura that wards off mental unrest and stress. By fostering a serene environment, Amethyst helps dissolve anxious thoughts and allows for a clearer, more peaceful state of mind. It's like having a personal sanctuary you can access anytime, helping you navigate life's challenges gracefully.

Rose Quartz

Rose Quartz is the stone of unconditional love with its gentle pink essence. It encourages you to embrace self-love and compassion, heal emotional wounds, and replace anxiety with reassurance and contentment. Holding or having Rose Quartz nearby reminds you that you are worthy of love and peace, providing a comforting presence that soothes the heart and calms the spirit during anxious times.

Lapis Lazuli

This deep blue gemstone is a source of strength and clarity. Lapis Lazuli aids in enhancing self-awareness and encouraging honest self-reflection, leading to profound inner peace. Its energy helps cut through the confusion and disarray that anxiety often brings, offering clarity and a sense of calm understanding. It's particularly helpful for those who seek to understand the root of their anxiety, promoting a journey toward healing and balance.

Black Tourmaline 

A powerful grounding stone, Black Tourmaline is like a grounding cord to the Earth, providing stability and a sense of security. It's known for its ability to absorb and transmute negative energies, including those that fuel anxiety. By protecting your energy field from external negativity, Black Tourmaline helps maintain emotional equilibrium, making it easier to face stressful situations without being overwhelmed.

Smoky Quartz

With its smoky clarity, this crystal offers grounding and detoxifying effects, particularly for negative emotions. Smoky Quartz works by gently dissolving emotional blockages and purifying the mind of anxieties, fears, and unwarranted worries. It encourages you to let go of what no longer serves you, replacing it with a sense of stability and emotional resilience. In its presence, you can find the strength to release stress and embrace a more balanced approach to life's ups and downs.

Best Crystals for Panic Attacks

Certain crystals stand out in holistic healing for their powerful energies, specifically tuned to provide solace and stability during these overwhelming moments. This section delves into the best crystals known for their efficacy in calming the storm of panic attacks, offering a beacon of light in times of distress. 


A stone of serenity, Howlite is renowned for its ability to instill deep tranquility and foster patience. Its gentle energy is a balm for the soul, effectively reducing stress triggers and calming turbulent emotions. Howlite's soothing presence helps to create a peaceful mindset, making it easier to navigate through stressful situations without succumbing to panic.


This gem, with its ethereal glow, embodies the stabilizing energy of the moon, bringing emotional balance and soothing tension. Moonstone gently nurtures the spirit, easing emotional turmoil and bringing a sense of calm to the heart. Its supportive energy is particularly beneficial during change or uncertainty. It provides a comforting embrace that stabilizes emotions and wards off panic attacks.


Known for promoting calmness and logical thinking, Sodalite is a beacon of clarity in chaotic moments. It encourages rational thought and objectivity, helping to dissipate fear and anxiety. Sodalite's grounding energy aids in releasing panic and stress, offering a clear path to a calm and centered state of mind.


A stone of wisdom and royalty, Sapphire brings mental clarity and emotional balance. Its soothing energies dispel confusion and bring peace of mind, making it easier to manage overwhelming emotions. Sapphire supports mental focus and concentration, providing a tranquil anchor during moments of panic.


Radiating pure, cleansing light, Selenite is a powerful ally for clearing negative energy and promoting inner peace. Its high vibrational energy brings clarity to the mind, sweeping away confusion and instilling a deep sense of tranquility. Selenite's calming presence is like a protective layer of light, offering solace and support during panic attacks and contributing to a harmonious emotional state.

How to Use Crystals for Anxiety and Panic Attacks

Incorporating crystals into your daily routine can be a soothing and empowering way to manage anxiety and panic attacks. These natural allies offer a sense of calm, balance, and protection, providing support during moments of stress. Here are some practical ways to use crystals for anxiety and panic attacks:

  1. Wearing Crystals as Jewelry: One of the most effective ways to keep the calming energy of crystals close is by wearing them as jewelry. Necklaces, bracelets, or earrings made with Amethyst, Rose Quartz, or Sodalite can constantly remind you of tranquility and balance throughout the day.
  2. Carrying Crystals: Keeping a small stone like Howlite or Moonstone in your pocket or purse allows you to hold or touch it whenever you feel anxiety rising. This physical connection can help bring calm and focus, reminding you to breathe and center yourself.
  3. Meditation with Crystals: Incorporate crystals into your meditation practice by holding them in your hands or placing them around your meditation space. The presence of crystals like Selenite and Sapphire can enhance the calming effects of meditation, helping to clear the mind and ease tension.
  4. Placing Crystals in Your Environment: Create a peaceful atmosphere in your home by placing calming crystals in areas where you spend a lot of time. A piece of Smoky Quartz or Black Tourmaline near your bed can promote restful sleep, while a Rose Quartz in your living space can foster a sense of harmony and self-love.
  5. Creating a Calming Crystal Kit: Assemble a personalized kit with a specific selection of crystals for their anxiety-relieving properties. This kit can be kept in a special pouch and taken with you wherever you go, ensuring you always have your crystal support system.
  6. Dedicating a Space for Relaxation and Meditation: Designate a quiet corner of your home as a sanctuary for relaxation and reflection. Adorn this space with calming crystals, candles, and other items contributing to a serene environment. Regularly spending time in this space can help you cultivate a sense of inner peace and resilience against anxiety and panic.

Remember, the key to working with crystals is intention. As you choose, carry, and place your crystals, focus on your desire for calm and balance. Over time, you'll develop a deeper connection with these stones, enhancing their ability to support you in moments of need.

Caring for Your Crystals

Caring for your crystals is essential to incorporating them into your wellness routine, ensuring they remain vibrant conduits of healing and support. Here's how to cleanse, charge, and program your crystals to maintain their effectiveness and keep them aligned with your intentions for calm and healing:

Cleansing Your Crystals:

  • Water: Gently rinse your crystals under lukewarm running water to remove accumulated energies. Be mindful that some crystals, like Selenite, are water-sensitive.
  • Smoke Cleansing: Use sage, palo santo, or incense to pass your crystals through smoke, which helps to purify and release any stored negativity.
  • Sound: Employ sound vibrations from a singing bowl, tuning fork, or clapping around the crystal to cleanse it with sound waves.

Charging Your Crystals:

  • Moonlight: Place your crystals under the full moon's light overnight to recharge them with lunar energy, enhancing their natural qualities.
  • Sunlight: Let your crystals bathe in early morning sunlight for a few hours, but be cautious as some crystals can fade in strong sunlight.
  • Earth: Bury your crystals in the Earth for 24 hours, allowing them to recharge with grounding energy and reconnect with natural vibrations.

Programming Your Crystals:

  • Hold Your Crystal: Take a moment to hold your crystal in your hands, closing your eyes and focusing on your breath.
  • Set Your Intention: Clearly state your intention or what you wish to achieve with the help of the crystal, whether it's anxiety relief, emotional balance, or protection from panic attacks.
  • Visualize: Imagine the crystal glowing with energy, absorbing your intention and ready to assist you in your journey toward peace and calm.

Regular care for your crystals deepens your connection with them and ensures they continue to serve as powerful allies in your pursuit of tranquility and well-being.


In the journey toward mental well-being, crystals emerge as gentle yet potent allies, offering support in managing anxiety and panic attacks. Each crystal, with its unique properties, provides a soothing presence, grounding energy, and a reminder of the strength within us to overcome moments of distress. As you explore and experiment with the recommended crystals, remember that finding what resonates best with you is a deeply personal process. Integrating these crystals into a holistic approach to health—complementing professional advice and self-care practices—can enhance your ability to navigate the complexities of anxiety and panic with grace and resilience. Embrace the journey, and let these natural gems guide you toward a path of calm and balance.


What crystals are good for anxiety and sleep?

To alleviate anxiety and promote better sleep, consider using crystals such as Amethyst, Howlite, Moonstone, Rose Quartz, and Lepidolite. These stones are renowned for their calming properties, which help to reduce restlessness and balance your emotions, setting the stage for a peaceful rest.

What crystals are good for social anxiety?

Crystals like Sodalite, Apatite, Aquamarine, Rose Quartz, Amethyst, Carnelian, and Tiger's Eye can help alleviate social anxiety by enhancing verbal communication, overcoming self-doubt, promoting self-love, and promoting emotional balance. Carnelian and Tiger's Eye are also effective for boosting confidence and courage, reducing anxiety.

Do crystals work for anxiety?

Crystals, such as Amethyst, Rose Quartz, Clear Quartz, Kyanite, and Black Tourmaline, are known to be effective in managing anxiety due to their calming and grounding properties. These crystals promote tranquility, love, peace, clarity, emotional stability, and relaxation, while also creating a protective shield for users.

How does Tiger Eye help in grounding individuals and keeping them moving forward without clouded emotions?

Tiger Eye is a grounding stone with earthly tones and reflective golden bands, providing a sense of hope and calm, reducing anxiety, and promoting clear thinking. Its earthly connection ensures a strong connection to the earth, facilitating better decision-making.

What are the benefits of Hematite in soaking up negative energy?

Hematite's grounding properties and negative energy absorption properties promote balance, alignment, and mental well-being. It helps individuals maintain a strong connection with earth's vibrations, reduce confusion, and neutralize negative energies.

How does Smoky Quartz assist in kickstarting inner strength and keeping individuals grounded?

Smoky Quartz enhances courage and dispels fears, activating resilience and enabling daily challenges. It strengthens inner strength, maintains a grounded disposition, and contributes to stability and confidence. Further information is available.

What role does Moonstone play in harnessing divine energy and guiding individuals to where they need to be?

Moonstone is believed to possess the power to dissipate feelings of anxiety and stress. When individuals feel disconnected, imbalanced, or lost, Moonstone acts as a guiding light, leading them to their necessary paths. This gem is thought to connect with divine energy, which aids in steering one towards alignment and inner peace.

Back to blog